Swimmer profile

Lola Gruenberg

Female11-12Boise YMCA Swim TeamSR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB39.80

B+1.31
BB+3.91
A+6.61
AA+7.91
AAA+9.31
AAAA+10.61

100 Free LCM

PB1:28.26

B+2.67
BB+8.77
A+14.87
AA+17.97
AAA+21.07
AAAA+24.07

200 Free LCM

PB3:10.55

B+4.16
BB+17.46
A+30.76
AA+37.46
AAA+44.06
AAAA+50.76

400 Free LCM

PB7:20.92

B+48.03
BB+1:16.13
A+1:44.13
AA+1:58.13
AAA+2:12.23
AAAA+2:26.23

50 Back LCM

PB50.77

B+5.98
BB+9.18
A+12.38
AA+13.98
AAA+15.58
AAAA+17.18

100 Back LCM

PB1:49.07

B+8.48
BB+16.38
A+24.28
AA+28.28
AAA+32.18
AAAA+36.18

50 Breast LCM

PB52.72

B+2.93
BB+6.53
A+10.03
AA+11.83
AAA+13.63
AAAA+15.33

100 Breast LCM

PB1:53.56

B+3.17
BB+11.37
A+19.57
AA+23.57
AAA+27.67
AAAA+31.77

200 Breast LCM

PB4:03.84

B+7.05
BB+23.95
A+40.85
AA+49.35
AAA+57.75
AAAA+1:06.25

50 Fly LCM

PB44.03

B+2.24
BB+5.24
A+8.24
AA+9.74
AAA+11.14
AAAA+12.64

100 Fly LCM

PB1:44.33

B+6.04
BB+13.84
A+21.74
AA+25.64
AAA+29.54
AAAA+33.54

200 IM LCM

PB3:30.87

B+0.28
BB+15.28
A+30.28
AA+37.88
AAA+45.38
AAAA+52.88

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