Swimmer profile

Lj Pomeroy

Female13-14Southern Utah Swimming AssociationUT · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB41.87

B+4.68
BB+7.28
A+9.98
AA+11.28
AAA+12.58
AAAA+13.98

100 Free LCM

PB1:24.45

B+3.26
BB+9.06
A+14.86
AA+17.76
AAA+20.66
AAAA+23.56

200 Free LCM

PB3:13.01

B+17.72
BB+30.22
A+42.72
AA+49.02
AAA+55.22
AAAA+1:01.52

400 Free LCM

PB6:39.86

B+31.77
BB+58.07
A+1:24.37
AA+1:37.47
AAA+1:50.67
AAAA+2:03.77

50 Back LCM

PB45.27

B+2.68
BB+5.78
A+8.78
AA+10.28
AAA+11.78
AAAA+13.38

100 Back LCM

PB1:37.98

B+8.29
BB+14.69
A+21.09
AA+24.29
AAA+27.49
AAAA+30.69

200 Back LCM

PB3:38.86

B+25.57
BB+39.37
A+53.17
AA+1:00.07
AAA+1:06.97
AAAA+1:13.87

50 Breast LCM

PB1:01.87

B+14.08
BB+17.48
A+20.88
AA+22.58
AAA+24.28
AAAA+25.98

100 Breast LCM

PB2:27.25

B+44.86
BB+52.26
A+59.56
AA+1:03.16
AAA+1:06.86
AAAA+1:10.46

200 Breast LCM

PB4:21.45

B+41.16
BB+56.86
A+1:12.56
AA+1:20.46
AAA+1:28.36
AAAA+1:36.16

50 Fly LCM

PB49.67

B+9.68
BB+12.58
A+15.38
AA+16.88
AAA+18.28
AAAA+19.68

100 Fly LCM

PB1:46.85

B+19.66
BB+25.86
A+32.06
AA+35.16
AAA+38.26
AAAA+41.46

200 IM LCM

PB3:36.02

B+18.83
BB+32.93
A+47.03
AA+54.03
AAA+1:01.13
AAAA+1:08.13

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