Swimmer profile

Nadia Bernstein

Female15-16Boulder Swim TeamCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.30

B36.09
BB33.49
A+2.41
AA+3.71
AAA+5.01
AAAA+6.21

100 Free LCM

PB1:12.71

B1:18.39
BB1:12.79
A+5.52
AA+8.32
AAA+11.12
AAAA+13.92

200 Free LCM

PB2:38.40

B2:49.19
BB+1.31
A+13.31
AA+19.41
AAA+25.41
AAAA+31.51

400 Free LCM

PB5:40.28

B5:55.19
BB+10.39
A+35.79
AA+48.49
AAA+1:01.19
AAAA+1:13.89

1500 Free LCM

PB23:57.06

B+23.57
BB+2:04.57
A+3:45.47
AA+4:35.97
AAA+5:26.47
AAAA+6:16.97

50 Back LCM

PB43.56

B+2.37
BB+5.27
A+8.27
AA+9.67
AAA+11.17
AAAA+12.67

100 Back LCM

PB1:31.41

B+4.52
BB+10.72
A+16.92
AA+20.02
AAA+23.12
AAAA+26.22

200 Back LCM

PB3:13.25

B+6.46
BB+19.86
A+33.16
AA+39.86
AAA+46.46
AAAA+53.16

50 Breast LCM

PB58.41

B+12.22
BB+15.52
A+18.82
AA+20.52
AAA+22.12
AAAA+23.82

50 Fly LCM

PB41.93

B+2.94
BB+5.74
A+8.44
AA+9.84
AAA+11.24
AAAA+12.64

100 Fly LCM

PB1:34.99

B+10.70
BB+16.70
A+22.70
AA+25.70
AAA+28.70
AAAA+31.70

200 IM LCM

PB3:30.04

B+18.85
BB+32.55
A+46.15
AA+53.05
AAA+59.85
AAAA+1:06.65

Want the full public reference (every standard, every age, every course)?

View public time standards →