Swimmer profile

Lizzy Rouhe

Female13-14Portland Aquatic ClubOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.21

B+0.02
BB+2.62
A+5.32
AA+6.62
AAA+7.92
AAAA+9.32

100 Free LCM

PB1:25.63

B+4.44
BB+10.24
A+16.04
AA+18.94
AAA+21.84
AAAA+24.74

200 Free LCM

PB3:13.02

B+17.73
BB+30.23
A+42.73
AA+49.03
AAA+55.23
AAAA+1:01.53

400 Free LCM

PB6:41.33

B+33.24
BB+59.54
A+1:25.84
AA+1:38.94
AAA+1:52.14
AAAA+2:05.24

50 Back LCM

PB46.04

B+3.45
BB+6.55
A+9.55
AA+11.05
AAA+12.55
AAAA+14.15

100 Back LCM

PB1:42.36

B+12.67
BB+19.07
A+25.47
AA+28.67
AAA+31.87
AAAA+35.07

100 Breast LCM

PB1:47.75

B+5.36
BB+12.76
A+20.06
AA+23.66
AAA+27.36
AAAA+30.96

200 Breast LCM

PB3:59.40

B+19.11
BB+34.81
A+50.51
AA+58.41
AAA+1:06.31
AAAA+1:14.11

200 IM LCM

PB3:35.34

B+18.15
BB+32.25
A+46.35
AA+53.35
AAA+1:00.45
AAAA+1:07.45

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