Swimmer profile

Gemma Cappello

Female13-14Lahaina Swim ClubHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.92

B37.19
BB+0.33
A+3.03
AA+4.33
AAA+5.63
AAAA+7.03

100 Free LCM

PB1:18.78

B1:21.19
BB+3.39
A+9.19
AA+12.09
AAA+14.99
AAAA+17.89

50 Back LCM

PB52.90

B+10.31
BB+13.41
A+16.41
AA+17.91
AAA+19.41
AAAA+21.01

100 Back LCM

PB1:31.53

B+1.84
BB+8.24
A+14.64
AA+17.84
AAA+21.04
AAAA+24.24

200 Back LCM

PB3:23.87

B+10.58
BB+24.38
A+38.18
AA+45.08
AAA+51.98
AAAA+58.88

50 Breast LCM

PB50.59

B+2.80
BB+6.20
A+9.60
AA+11.30
AAA+13.00
AAAA+14.70

100 Breast LCM

PB2:24.54

B+42.15
BB+49.55
A+56.85
AA+1:00.45
AAA+1:04.15
AAAA+1:07.75

50 Fly LCM

PB41.88

B+1.89
BB+4.79
A+7.59
AA+9.09
AAA+10.49
AAAA+11.89

200 IM LCM

PB3:22.67

B+5.48
BB+19.58
A+33.68
AA+40.68
AAA+47.78
AAAA+54.78

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