Swimmer profile

Ama Cobbinah

Female13-14APEX AQUATICSOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB38.25

B+1.06
BB+3.66
A+6.36
AA+7.66
AAA+8.96
AAAA+10.36

100 Free LCM

PB1:25.01

B+3.82
BB+9.62
A+15.42
AA+18.32
AAA+21.22
AAAA+24.12

50 Back LCM

PB49.75

B+7.16
BB+10.26
A+13.26
AA+14.76
AAA+16.26
AAAA+17.86

100 Back LCM

PB1:38.31

B+8.62
BB+15.02
A+21.42
AA+24.62
AAA+27.82
AAAA+31.02

50 Breast LCM

PB53.15

B+5.36
BB+8.76
A+12.16
AA+13.86
AAA+15.56
AAAA+17.26

100 Breast LCM

PB1:54.43

B+12.04
BB+19.44
A+26.74
AA+30.34
AAA+34.04
AAAA+37.64

50 Fly LCM

PB44.65

B+4.66
BB+7.56
A+10.36
AA+11.86
AAA+13.26
AAAA+14.66

200 IM LCM

PB3:35.72

B+18.53
BB+32.63
A+46.73
AA+53.73
AAA+1:00.83
AAAA+1:07.83

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