Swimmer profile

Ama Cobbinah

Female13-14APEX AQUATICSOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB33.29

B+0.80
BB+3.10
A+5.40
AA+6.60
AAA+7.70
AAAA+8.90

100 Free SCY

PB1:12.31

B+1.32
BB+6.42
A+11.42
AA+14.02
AAA+16.52
AAAA+19.02

200 Free SCY

PB2:44.07

B+10.48
BB+21.38
A+32.38
AA+37.88
AAA+43.38
AAAA+48.78

500 Free SCY

PB7:21.28

B+29.09
BB+58.49
A+1:27.89
AA+1:42.69
AAA+1:57.39
AAAA+2:12.09

50 Back SCY

PB41.00

B+4.81
BB+7.31
A+9.91
AA+11.21
AAA+12.51
AAAA+13.81

100 Back SCY

PB1:23.16

B+6.27
BB+11.77
A+17.27
AA+19.97
AAA+22.67
AAAA+25.47

200 Back SCY

PB3:02.21

B+15.82
BB+27.72
A+39.62
AA+45.52
AAA+51.52
AAAA+57.42

50 Breast SCY

PB45.86

B+3.77
BB+6.77
A+9.77
AA+11.27
AAA+12.77
AAAA+14.27

100 Breast SCY

PB1:38.84

B+10.15
BB+16.55
A+22.85
AA+25.95
AAA+29.15
AAAA+32.35

50 Fly SCY

PB38.72

B+2.93
BB+5.43
A+8.03
AA+9.33
AAA+10.53
AAAA+11.83

200 IM SCY

PB3:01.26

B+9.47
BB+21.77
A+34.07
AA+40.17
AAA+46.27
AAAA+52.47

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