Swimmer profile

Gavin Sponaugle

Male11-12Mountain State StormWV · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB41.36

B+8.57
BB+10.87
A+13.27
AA+14.37
AAA+15.57
AAAA+16.77

100 Free SCY

PB1:32.04

B+20.55
BB+25.65
A+30.75
AA+33.35
AAA+35.85
AAAA+38.45

200 Free SCY

PB3:35.99

B+1:00.00
BB+1:11.10
A+1:22.30
AA+1:27.80
AAA+1:33.40
AAAA+1:39.00

50 Back SCY

PB47.70

B+9.21
BB+12.11
A+15.01
AA+16.51
AAA+18.01
AAAA+19.51

100 Back SCY

PB1:39.80

B+17.61
BB+24.11
A+30.51
AA+33.81
AAA+37.01
AAAA+40.31

200 Back SCY

PB3:42.34

B+49.45
BB+1:01.85
A+1:14.15
AA+1:20.35
AAA+1:26.45
AAAA+1:32.65

50 Breast SCY

PB56.47

B+12.98
BB+16.38
A+19.78
AA+21.48
AAA+23.18
AAAA+24.98

100 Breast SCY

PB2:03.86

B+31.27
BB+38.37
A+45.47
AA+48.97
AAA+52.47
AAAA+56.07

200 Breast SCY

PB4:22.67

B+1:06.28
BB+1:20.28
A+1:34.28
AA+1:41.28
AAA+1:48.28
AAAA+1:55.38

50 Fly SCY

PB1:00.10

B+23.01
BB+25.91
A+28.91
AA+30.41
AAA+31.91
AAAA+33.41

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