Swimmer profile

Eliot Bontjes

Male11-12Fargo-Moorhead YMCA Swim TeamND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB42.61

B+5.22
BB+7.82
A+10.52
AA+11.92
AAA+13.22
AAAA+14.52

100 Free LCM

PB1:39.47

B+17.38
BB+23.28
A+29.08
AA+31.98
AAA+34.98
AAAA+37.88

200 Free LCM

PB3:39.66

B+40.47
BB+53.27
A+1:06.07
AA+1:12.47
AAA+1:18.87
AAAA+1:25.27

400 Free LCM

PB7:48.01

B+1:26.92
BB+1:54.12
A+2:21.32
AA+2:34.92
AAA+2:48.52
AAAA+3:02.12

50 Back LCM

PB50.30

B+5.81
BB+9.21
A+12.61
AA+14.31
AAA+16.01
AAAA+17.71

100 Back LCM

PB1:53.41

B+16.22
BB+23.82
A+31.52
AA+35.32
AAA+39.12
AAAA+43.02

200 Back LCM

PB3:44.70

B+21.71
BB+36.21
A+50.71
AA+58.01
AAA+1:05.21
AAAA+1:12.51

50 Fly LCM

PB58.95

B+16.96
BB+20.26
A+23.66
AA+25.36
AAA+26.96
AAAA+28.66

200 IM LCM

PB4:02.63

B+38.24
BB+53.64
A+1:08.94
AA+1:16.64
AAA+1:24.34
AAAA+1:32.04

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