Swimmer profile

Sarah Lauder

Female17-18Hastings Y Aquatic ClubMW · CENTRAL

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB46.17

B+10.28
BB+12.88
A+15.48
AA+16.68
AAA+17.98
AAAA+19.28

100 Free LCM

PB1:52.36

B+34.67
BB+40.17
A+45.77
AA+48.47
AAA+51.27
AAAA+54.07

200 Free LCM

PB4:16.23

B+1:28.54
BB+1:40.54
A+1:52.54
AA+1:58.54
AAA+2:04.54
AAAA+2:10.44

800 Free LCM

PB15:00.39

B+2:50.10
BB+3:42.20
A+4:34.40
AA+5:00.50
AAA+5:26.60
AAAA+5:52.60

50 Back LCM

PB1:10.44

B+29.45
BB+32.35
A+35.35
AA+36.75
AAA+38.25
AAAA+39.65

50 Breast LCM

PB1:09.06

B+23.47
BB+26.77
A+29.97
AA+31.57
AAA+33.27
AAAA+34.87

100 Breast LCM

PB2:22.11

B+44.62
BB+51.62
A+58.52
AA+1:02.02
AAA+1:05.52
AAAA+1:09.02

200 Breast LCM

PB4:02.53

B+32.64
BB+47.54
A+1:02.54
AA+1:10.04
AAA+1:17.54
AAAA+1:25.04

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