Swimmer profile

Asa Palank

Male11-12Spy SwimmingMD · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.58

B37.39
BB+0.79
A+3.49
AA+4.89
AAA+6.19
AAAA+7.49

100 Free LCM

PB1:20.81

B1:22.09
BB+4.62
A+10.42
AA+13.32
AAA+16.32
AAAA+19.22

200 Free LCM

PB2:53.25

B2:59.19
BB+6.86
A+19.66
AA+26.06
AAA+32.46
AAAA+38.86

400 Free LCM

PB6:13.57

B6:21.09
BB+19.68
A+46.88
AA+1:00.48
AAA+1:14.08
AAAA+1:27.68

800 Free LCM

PB12:42.78

B13:20.19
BB+19.79
A+1:16.89
AA+1:45.49
AAA+2:14.09
AAAA+2:42.69

50 Back LCM

PB41.12

B44.49
BB+0.03
A+3.43
AA+5.13
AAA+6.83
AAAA+8.53

100 Back LCM

PB1:36.56

B1:37.19
BB+6.97
A+14.67
AA+18.47
AAA+22.27
AAAA+26.17

50 Breast LCM

PB51.30

B+1.51
BB+5.41
A+9.31
AA+11.31
AAA+13.21
AAAA+15.21

100 Breast LCM

PB1:51.80

B+4.01
BB+12.21
A+20.51
AA+24.61
AAA+28.71
AAAA+32.81

200 Breast LCM

PB4:30.84

B+42.95
BB+59.25
A+1:15.45
AA+1:23.65
AAA+1:31.75
AAAA+1:39.85

50 Fly LCM

PB46.97

B+4.98
BB+8.28
A+11.68
AA+13.38
AAA+14.98
AAAA+16.68

200 IM LCM

PB3:50.53

B+26.14
BB+41.54
A+56.84
AA+1:04.54
AAA+1:12.24
AAAA+1:19.94

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