Swimmer profile
Kahlia Benson
Female11-12Red Wing Swim ClubMN · CENTRAL
SeasonUSA Swimming season runs Sept – Aug
Event
2023–24
2024–25
2025–26
50 Free LCM
49.00
41.09
▲ 7.91
38.35
▲ 2.74
100 Free LCM
1:47.51
1:33.87
▲ 13.64
1:28.67
▲ 5.20
200 Free LCM
3:43.44
3:39.47
▲ 3.97
3:15.31
▲ 24.16
400 Free LCM
—
7:14.06
6:22.55
▲ 51.51
800 Free LCM
—
—
13:12.27
1500 Free LCM
—
—
24:47.48
50 Back LCM
53.88
47.57
▲ 6.31
44.76
▲ 2.81
100 Back LCM
1:58.24
1:42.39
▲ 15.85
1:36.86
▲ 5.53
50 Breast LCM
1:10.66
59.81
▲ 10.85
—
100 Breast LCM
2:29.05
2:11.01
▲ 18.04
—
200 Breast LCM
—
4:38.84
—
50 Fly LCM
1:10.31
50.17
▲ 20.14
46.43
▲ 3.74
100 Fly LCM
—
1:58.88
1:49.25
▲ 9.63
200 IM LCM
4:33.22
4:05.34
▲ 27.88
3:32.29
▲ 33.05
400 IM LCM
—
—
7:24.42
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.