Swimmer profile

Kahlia Benson

Female11-12Red Wing Swim ClubMN · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB39.96

B+1.47
BB+4.07
A+6.77
AA+8.07
AAA+9.47
AAAA+10.77

100 Free LCM

PB1:28.67

B+3.08
BB+9.18
A+15.28
AA+18.38
AAA+21.48
AAAA+24.48

200 Free LCM

PB3:15.31

B+8.92
BB+22.22
A+35.52
AA+42.22
AAA+48.82
AAAA+55.52

400 Free LCM

PB6:35.44

B+2.55
BB+30.65
A+58.65
AA+1:12.65
AAA+1:26.75
AAAA+1:40.75

50 Back LCM

PB47.57

B+2.78
BB+5.98
A+9.18
AA+10.78
AAA+12.38
AAAA+13.98

100 Back LCM

PB1:36.86

B1:40.59
BB+4.17
A+12.07
AA+16.07
AAA+19.97
AAAA+23.97

50 Breast LCM

PB59.81

B+10.02
BB+13.62
A+17.12
AA+18.92
AAA+20.72
AAAA+22.42

100 Breast LCM

PB2:11.01

B+20.62
BB+28.82
A+37.02
AA+41.02
AAA+45.12
AAAA+49.22

200 Breast LCM

PB4:38.84

B+42.05
BB+58.95
A+1:15.85
AA+1:24.35
AAA+1:32.75
AAAA+1:41.25

50 Fly LCM

PB46.43

B+4.64
BB+7.64
A+10.64
AA+12.14
AAA+13.54
AAAA+15.04

100 Fly LCM

PB1:49.25

B+10.96
BB+18.76
A+26.66
AA+30.56
AAA+34.46
AAAA+38.46

200 IM LCM

PB3:33.34

B+2.75
BB+17.75
A+32.75
AA+40.35
AAA+47.85
AAAA+55.35

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