Swimmer profile
Kahlia Benson
Female11-12Red Wing Swim ClubMN · CENTRAL
SeasonUSA Swimming season runs Sept – Aug
Event
2022–23
2023–24
2024–25
2025–26
25 Free SCY
29.25
—
—
—
50 Free SCY
52.14
42.96
▲ 9.18
37.74
▲ 5.22
35.26
▲ 2.48
100 Free SCY
—
1:33.51
1:28.89
▲ 4.62
1:17.62
▲ 11.27
200 Free SCY
—
3:35.09
3:09.22
▲ 25.87
2:52.41
▲ 16.81
500 Free SCY
—
9:07.99
8:05.71
▲ 62.28
7:31.28
▲ 34.43
1000 Free SCY
—
—
17:20.55
15:19.56
▲ 120.99
1650 Free SCY
—
—
—
25:32.34
25 Back SCY
38.03
—
—
—
50 Back SCY
57.72
46.66
▲ 11.06
43.31
▲ 3.35
40.60
▲ 2.71
100 Back SCY
1:52.36
1:47.60
▲ 4.76
1:30.54
▲ 17.06
1:28.82
▲ 1.72
200 Back SCY
—
3:48.01
—
3:03.78
▲ 44.23
25 Breast SCY
34.57
—
—
—
50 Breast SCY
—
1:00.60
53.75
▲ 6.85
49.47
▲ 4.28
100 Breast SCY
2:36.01
2:11.53
▲ 24.48
1:57.54
▲ 13.99
1:47.03
▲ 10.51
200 Breast SCY
—
4:41.44
4:20.77
▲ 20.67
3:43.08
▲ 37.69
25 Fly SCY
35.33
27.53
▲ 7.80
—
—
50 Fly SCY
—
53.86
45.06
▲ 8.80
41.76
▲ 3.30
100 Fly SCY
—
—
1:49.53
1:37.05
▲ 12.48
100 IM SCY
—
1:47.72
1:36.62
▲ 11.10
1:29.30
▲ 7.32
200 IM SCY
—
—
3:28.80
3:10.57
▲ 18.23
400 IM SCY
—
—
—
6:38.78
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.