Swimmer profile

Lillian Nyalala

Female11-12King Marlin Swim ClubOK · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB38.93

B+0.44
BB+3.04
A+5.74
AA+7.04
AAA+8.44
AAAA+9.74

100 Free LCM

PB1:25.99

B+0.40
BB+6.50
A+12.60
AA+15.70
AAA+18.80
AAAA+21.80

200 Free LCM

PB3:06.60

B+0.21
BB+13.51
A+26.81
AA+33.51
AAA+40.11
AAAA+46.81

400 Free LCM

PB6:43.03

B+10.14
BB+38.24
A+1:06.24
AA+1:20.24
AAA+1:34.34
AAAA+1:48.34

50 Back LCM

PB45.16

B+0.37
BB+3.57
A+6.77
AA+8.37
AAA+9.97
AAAA+11.57

100 Back LCM

PB1:39.17

B1:40.59
BB+6.48
A+14.38
AA+18.38
AAA+22.28
AAAA+26.28

200 Back LCM

PB3:32.14

B+4.05
BB+18.85
A+33.75
AA+41.15
AAA+48.65
AAAA+56.05

50 Breast LCM

PB52.43

B+2.64
BB+6.24
A+9.74
AA+11.54
AAA+13.34
AAAA+15.04

100 Breast LCM

PB1:52.90

B+2.51
BB+10.71
A+18.91
AA+22.91
AAA+27.01
AAAA+31.11

200 Breast LCM

PB4:02.75

B+5.96
BB+22.86
A+39.76
AA+48.26
AAA+56.66
AAAA+1:05.16

50 Fly LCM

PB46.69

B+4.90
BB+7.90
A+10.90
AA+12.40
AAA+13.80
AAAA+15.30

100 Fly LCM

PB1:50.63

B+12.34
BB+20.14
A+28.04
AA+31.94
AAA+35.84
AAAA+39.84

200 IM LCM

PB3:28.14

B3:30.59
BB+12.55
A+27.55
AA+35.15
AAA+42.65
AAAA+50.15

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