Swimmer profile

Leah Ruona

Female13-14West Fargo Flyers Swim ClubND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB35.16

B+2.67
BB+4.97
A+7.27
AA+8.47
AAA+9.57
AAAA+10.77

100 Free SCY

PB1:17.95

B+6.96
BB+12.06
A+17.06
AA+19.66
AAA+22.16
AAAA+24.66

200 Free SCY

PB3:02.60

B+29.01
BB+39.91
A+50.91
AA+56.41
AAA+1:01.91
AAAA+1:07.31

50 Back SCY

PB40.49

B+4.30
BB+6.80
A+9.40
AA+10.70
AAA+12.00
AAAA+13.30

100 Back SCY

PB1:30.24

B+13.35
BB+18.85
A+24.35
AA+27.05
AAA+29.75
AAAA+32.55

200 Back SCY

PB3:32.98

B+46.59
BB+58.49
A+1:10.39
AA+1:16.29
AAA+1:22.29
AAAA+1:28.19

50 Breast SCY

PB56.05

B+13.96
BB+16.96
A+19.96
AA+21.46
AAA+22.96
AAAA+24.46

100 Breast SCY

PB1:58.17

B+29.48
BB+35.88
A+42.18
AA+45.28
AAA+48.48
AAAA+51.68

50 Fly SCY

PB44.77

B+8.98
BB+11.48
A+14.08
AA+15.38
AAA+16.58
AAAA+17.88

200 IM SCY

PB3:38.20

B+46.41
BB+58.71
A+1:11.01
AA+1:17.11
AAA+1:23.21
AAAA+1:29.41

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