Swimmer profile

Nathaniel Rocha

Male11-12Cape Cod Swim ClubNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.99

B+0.60
BB+3.20
A+5.90
AA+7.30
AAA+8.60
AAAA+9.90

100 Free LCM

PB1:25.80

B+3.71
BB+9.61
A+15.41
AA+18.31
AAA+21.31
AAAA+24.21

200 Free LCM

PB3:00.15

B+0.96
BB+13.76
A+26.56
AA+32.96
AAA+39.36
AAAA+45.76

400 Free LCM

PB6:31.91

B+10.82
BB+38.02
A+1:05.22
AA+1:18.82
AAA+1:32.42
AAAA+1:46.02

50 Back LCM

PB44.50

B+0.01
BB+3.41
A+6.81
AA+8.51
AAA+10.21
AAAA+11.91

100 Back LCM

PB1:34.98

B1:37.19
BB+5.39
A+13.09
AA+16.89
AAA+20.69
AAAA+24.59

50 Breast LCM

PB53.13

B+3.34
BB+7.24
A+11.14
AA+13.14
AAA+15.04
AAAA+17.04

100 Breast LCM

PB1:54.97

B+7.18
BB+15.38
A+23.68
AA+27.78
AAA+31.88
AAAA+35.98

50 Fly LCM

PB51.33

B+9.34
BB+12.64
A+16.04
AA+17.74
AAA+19.34
AAAA+21.04

200 IM LCM

PB4:11.38

B+46.99
BB+1:02.39
A+1:17.69
AA+1:25.39
AAA+1:33.09
AAAA+1:40.79

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