Swimmer profile

Jacek Macalka

Male11-12Valparaiso Swim ClubIN · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.99

B37.39
BB34.79
A+0.90
AA+2.30
AAA+3.60
AAAA+4.90

100 Free LCM

PB1:13.92

B1:22.09
BB1:16.19
A+3.53
AA+6.43
AAA+9.43
AAAA+12.33

200 Free LCM

PB2:46.81

B2:59.19
BB+0.42
A+13.22
AA+19.62
AAA+26.02
AAAA+32.42

50 Back LCM

PB39.60

B44.49
BB41.09
A+1.91
AA+3.61
AAA+5.31
AAAA+7.01

100 Back LCM

PB1:27.81

B1:37.19
BB1:29.59
A+5.92
AA+9.72
AAA+13.52
AAAA+17.42

50 Breast LCM

PB44.91

B49.79
BB45.89
A+2.92
AA+4.92
AAA+6.82
AAAA+8.82

100 Breast LCM

PB1:34.80

B1:47.79
BB1:39.59
A+3.51
AA+7.61
AAA+11.71
AAAA+15.81

200 Breast LCM

PB3:25.99

B3:47.89
BB3:31.59
A+10.60
AA+18.80
AAA+26.90
AAAA+35.00

50 Fly LCM

PB47.29

B+5.30
BB+8.60
A+12.00
AA+13.70
AAA+15.30
AAAA+17.00

100 Fly LCM

PB2:07.54

B+32.45
BB+40.25
A+48.05
AA+51.95
AAA+55.85
AAAA+59.75

200 IM LCM

PB2:59.82

B3:24.39
BB3:08.99
A+6.13
AA+13.83
AAA+21.53
AAAA+29.23

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