Swimmer profile

Sarah Dellanoce

Female11-12New Wave Swim TeamNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.78

B38.49
BB+0.89
A+3.59
AA+4.89
AAA+6.29
AAAA+7.59

100 Free LCM

PB1:24.35

B1:25.59
BB+4.86
A+10.96
AA+14.06
AAA+17.16
AAAA+20.16

200 Free LCM

PB2:50.77

B3:06.39
BB2:53.09
A+10.98
AA+17.68
AAA+24.28
AAAA+30.98

50 Back LCM

PB41.93

B44.79
BB+0.34
A+3.54
AA+5.14
AAA+6.74
AAAA+8.34

100 Back LCM

PB1:36.07

B1:40.59
BB+3.38
A+11.28
AA+15.28
AAA+19.18
AAAA+23.18

50 Breast LCM

PB42.65

B49.79
BB46.19
A42.69
AA+1.76
AAA+3.56
AAAA+5.26

100 Breast LCM

PB1:34.27

B1:50.39
BB1:42.19
A+0.28
AA+4.28
AAA+8.38
AAAA+12.48

50 Fly LCM

PB45.27

B+3.48
BB+6.48
A+9.48
AA+10.98
AAA+12.38
AAAA+13.88

200 IM LCM

PB3:40.56

B+9.97
BB+24.97
A+39.97
AA+47.57
AAA+55.07
AAAA+1:02.57

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