Swimmer profile

Sophia Johnson

Female11-12West Fargo Flyers Swim ClubND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB37.07

B+3.08
BB+5.38
A+7.78
AA+8.98
AAA+10.08
AAAA+11.28

100 Free SCY

PB1:29.12

B+14.43
BB+19.73
A+25.13
AA+27.73
AAA+30.43
AAAA+33.13

200 Free SCY

PB3:35.73

B+53.14
BB+1:04.84
A+1:16.44
AA+1:22.24
AAA+1:28.04
AAAA+1:33.84

500 Free SCY

PB9:04.04

B+1:47.15
BB+2:18.35
A+2:49.55
AA+3:05.15
AAA+3:20.75
AAAA+3:36.35

50 Back SCY

PB42.69

B+3.90
BB+6.70
A+9.50
AA+10.90
AAA+12.20
AAAA+13.60

100 Back SCY

PB1:44.60

B+18.01
BB+24.81
A+31.61
AA+35.01
AAA+38.41
AAAA+41.91

50 Breast SCY

PB52.59

B+8.60
BB+11.70
A+14.90
AA+16.40
AAA+18.00
AAAA+19.60

100 Breast SCY

PB1:58.36

B+21.87
BB+29.07
A+36.17
AA+39.77
AAA+43.27
AAAA+46.87

200 Breast SCY

PB4:04.85

B+39.16
BB+53.86
A+1:08.56
AA+1:15.86
AAA+1:23.16
AAAA+1:30.56

50 Fly SCY

PB45.23

B+8.34
BB+10.94
A+13.64
AA+14.94
AAA+16.24
AAAA+17.54

100 Fly SCY

PB2:17.43

B+51.64
BB+58.54
A+1:05.34
AA+1:08.84
AAA+1:12.24
AAAA+1:15.64

200 IM SCY

PB3:32.18

B+28.29
BB+41.49
A+54.59
AA+1:01.19
AAA+1:07.69
AAAA+1:14.29

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