Swimmer profile

Sophia Zhao

Female11-12Ransom Everglades Aquatic ClubFGC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.83

B33.99
BB31.69
A29.29
AA28.09
AAA26.99
AAAA+1.04

100 Free SCY

PB58.39

B1:14.69
BB1:09.39
A1:03.99
AA1:01.39
AAA58.69
AAAA+2.40

200 Free SCY

PB2:28.56

B2:42.59
BB2:30.89
A+9.27
AA+15.07
AAA+20.87
AAAA+26.67

500 Free SCY

PB6:14.75

B7:16.89
BB6:45.69
A+0.26
AA+15.86
AAA+31.46
AAAA+47.06

50 Back SCY

PB31.02

B38.79
BB35.99
A33.19
AA31.79
AAA+0.53
AAAA+1.93

100 Back SCY

PB1:06.64

B1:26.59
BB1:19.79
A1:12.99
AA1:09.59
AAA+0.45
AAAA+3.95

50 Breast SCY

PB33.60

B43.99
BB40.89
A37.69
AA36.19
AAA34.59
AAAA+0.61

100 Breast SCY

PB1:13.57

B1:36.49
BB1:29.29
A1:22.19
AA1:18.59
AAA1:15.09
AAAA+2.08

200 Breast SCY

PB3:32.24

B+6.55
BB+21.25
A+35.95
AA+43.25
AAA+50.55
AAAA+57.95

50 Fly SCY

PB29.70

B36.89
BB34.29
A31.59
AA30.29
AAA+0.71
AAAA+2.01

100 Fly SCY

PB1:08.49

B1:25.79
BB1:18.89
A1:12.09
AA1:08.59
AAA+3.30
AAAA+6.70

200 Fly SCY

PB3:02.57

B3:03.39
BB+12.28
A+25.38
AA+31.98
AAA+38.48
AAAA+44.98

200 IM SCY

PB2:27.17

B3:03.89
BB2:50.69
A2:37.59
AA2:30.99
AAA+2.68
AAAA+9.28

400 IM SCY

PB6:13.20

B6:31.69
BB+9.51
A+37.41
AA+51.41
AAA+1:05.41
AAAA+1:19.41

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