Swimmer profile

Kara Verrett

Female15-16Crawfish AquaticsLA · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.18

B31.79
BB+1.69
A+3.89
AA+5.09
AAA+6.19
AAAA+7.29

100 Free SCY

PB1:08.14

B1:08.79
BB+4.35
A+9.25
AA+11.65
AAA+14.15
AAAA+16.55

200 Free SCY

PB2:27.27

B2:28.99
BB+8.88
A+19.58
AA+24.88
AAA+30.18
AAAA+35.48

500 Free SCY

PB6:28.09

B6:40.99
BB+15.70
A+44.40
AA+58.70
AAA+1:13.00
AAAA+1:27.30

100 Back SCY

PB1:17.72

B+3.03
BB+8.33
A+13.63
AA+16.33
AAA+19.03
AAAA+21.63

200 Back SCY

PB2:43.99

B+1.80
BB+13.40
A+24.90
AA+30.70
AAA+36.50
AAAA+42.30

100 Breast SCY

PB1:34.25

B+8.36
BB+14.46
A+20.56
AA+23.66
AAA+26.76
AAAA+29.76

200 Breast SCY

PB3:13.73

B+7.74
BB+21.04
A+34.34
AA+40.94
AAA+47.54
AAAA+54.24

100 Fly SCY

PB1:14.18

B1:14.39
BB+5.09
A+10.39
AA+13.09
AAA+15.79
AAAA+18.39

200 IM SCY

PB2:53.67

B+7.48
BB+19.38
A+31.28
AA+37.18
AAA+43.08
AAAA+49.08

400 IM SCY

PB6:05.17

B+10.18
BB+35.48
A+1:00.88
AA+1:13.58
AAA+1:26.18
AAAA+1:38.88

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