Swimmer profile

Kai Nerdig

Female11-12Watertown Area Swim ClubSD · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB43.17

B+4.68
BB+7.28
A+9.98
AA+11.28
AAA+12.68
AAAA+13.98

100 Free LCM

PB1:37.86

B+12.27
BB+18.37
A+24.47
AA+27.57
AAA+30.67
AAAA+33.67

200 Free LCM

PB3:29.59

B+23.20
BB+36.50
A+49.80
AA+56.50
AAA+1:03.10
AAAA+1:09.80

400 Free LCM

PB7:46.89

B+1:14.00
BB+1:42.10
A+2:10.10
AA+2:24.10
AAA+2:38.20
AAAA+2:52.20

50 Back LCM

PB48.65

B+3.86
BB+7.06
A+10.26
AA+11.86
AAA+13.46
AAAA+15.06

100 Back LCM

PB1:50.52

B+9.93
BB+17.83
A+25.73
AA+29.73
AAA+33.63
AAAA+37.63

50 Breast LCM

PB1:07.11

B+17.32
BB+20.92
A+24.42
AA+26.22
AAA+28.02
AAAA+29.72

100 Breast LCM

PB2:28.21

B+37.82
BB+46.02
A+54.22
AA+58.22
AAA+1:02.32
AAAA+1:06.42

50 Fly LCM

PB1:04.26

B+22.47
BB+25.47
A+28.47
AA+29.97
AAA+31.37
AAAA+32.87

100 Fly LCM

PB2:31.12

B+52.83
BB+1:00.63
A+1:08.53
AA+1:12.43
AAA+1:16.33
AAAA+1:20.33

200 IM LCM

PB4:34.28

B+1:03.69
BB+1:18.69
A+1:33.69
AA+1:41.29
AAA+1:48.79
AAAA+1:56.29

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