Swimmer profile

Helen Yakopec

Female13-14Aquatic Club of ElkhornMW · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.52

B+0.33
BB+2.93
A+5.63
AA+6.93
AAA+8.23
AAAA+9.63

100 Free LCM

PB1:20.50

B1:21.19
BB+5.11
A+10.91
AA+13.81
AAA+16.71
AAAA+19.61

200 Free LCM

PB3:19.94

B+24.65
BB+37.15
A+49.65
AA+55.95
AAA+1:02.15
AAAA+1:08.45

50 Back LCM

PB55.81

B+13.22
BB+16.32
A+19.32
AA+20.82
AAA+22.32
AAAA+23.92

100 Back LCM

PB1:32.84

B+3.15
BB+9.55
A+15.95
AA+19.15
AAA+22.35
AAAA+25.55

200 Back LCM

PB3:08.57

B3:13.29
BB+9.08
A+22.88
AA+29.78
AAA+36.68
AAAA+43.58

50 Breast LCM

PB1:10.53

B+22.74
BB+26.14
A+29.54
AA+31.24
AAA+32.94
AAAA+34.64

100 Breast LCM

PB2:00.17

B+17.78
BB+25.18
A+32.48
AA+36.08
AAA+39.78
AAAA+43.38

50 Fly LCM

PB46.95

B+6.96
BB+9.86
A+12.66
AA+14.16
AAA+15.56
AAAA+16.96

100 Fly LCM

PB1:51.75

B+24.56
BB+30.76
A+36.96
AA+40.06
AAA+43.16
AAAA+46.36

200 IM LCM

PB3:26.19

B+9.00
BB+23.10
A+37.20
AA+44.20
AAA+51.30
AAAA+58.30

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