Swimmer profile

Bekah Holmes

Female15-16Wichita YMCA NeptunesMV · CENTRAL

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.26

B+0.17
BB+2.77
A+5.37
AA+6.67
AAA+7.97
AAAA+9.17

100 Free LCM

PB1:28.59

B+10.20
BB+15.80
A+21.40
AA+24.20
AAA+27.00
AAAA+29.80

200 Free LCM

PB2:51.94

B+2.75
BB+14.85
A+26.85
AA+32.95
AAA+38.95
AAAA+45.05

400 Free LCM

PB6:04.43

B+9.24
BB+34.54
A+59.94
AA+1:12.64
AAA+1:25.34
AAAA+1:38.04

50 Back LCM

PB51.66

B+10.47
BB+13.37
A+16.37
AA+17.77
AAA+19.27
AAAA+20.77

100 Back LCM

PB1:35.09

B+8.20
BB+14.40
A+20.60
AA+23.70
AAA+26.80
AAAA+29.90

200 Back LCM

PB4:07.52

B+1:00.73
BB+1:14.13
A+1:27.43
AA+1:34.13
AAA+1:40.73
AAAA+1:47.43

50 Breast LCM

PB59.17

B+12.98
BB+16.28
A+19.58
AA+21.28
AAA+22.88
AAAA+24.58

100 Breast LCM

PB2:32.94

B+54.35
BB+1:01.35
A+1:08.45
AA+1:11.95
AAA+1:15.45
AAAA+1:18.95

50 Fly LCM

PB51.25

B+12.26
BB+15.06
A+17.76
AA+19.16
AAA+20.56
AAAA+21.96

100 Fly LCM

PB1:31.52

B+7.23
BB+13.23
A+19.23
AA+22.23
AAA+25.23
AAAA+28.23

200 Fly LCM

PB3:24.20

B+16.41
BB+29.81
A+43.21
AA+49.91
AAA+56.61
AAAA+1:03.31

200 IM LCM

PB3:40.78

B+29.59
BB+43.29
A+56.89
AA+1:03.79
AAA+1:10.59
AAAA+1:17.39

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