Swimmer profile

Norah Francic

Female11-12Seneca Valley Swim ClubAM · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB43.57

B+5.08
BB+7.68
A+10.38
AA+11.68
AAA+13.08
AAAA+14.38

100 Free LCM

PB1:35.00

B+9.41
BB+15.51
A+21.61
AA+24.71
AAA+27.81
AAAA+30.81

200 Free LCM

PB3:31.03

B+24.64
BB+37.94
A+51.24
AA+57.94
AAA+1:04.54
AAAA+1:11.24

50 Back LCM

PB52.19

B+7.40
BB+10.60
A+13.80
AA+15.40
AAA+17.00
AAAA+18.60

100 Back LCM

PB1:51.96

B+11.37
BB+19.27
A+27.17
AA+31.17
AAA+35.07
AAAA+39.07

50 Breast LCM

PB59.35

B+9.56
BB+13.16
A+16.66
AA+18.46
AAA+20.26
AAAA+21.96

100 Breast LCM

PB2:13.91

B+23.52
BB+31.72
A+39.92
AA+43.92
AAA+48.02
AAAA+52.12

50 Fly LCM

PB49.40

B+7.61
BB+10.61
A+13.61
AA+15.11
AAA+16.51
AAAA+18.01

100 Fly LCM

PB1:51.73

B+13.44
BB+21.24
A+29.14
AA+33.04
AAA+36.94
AAAA+40.94

200 IM LCM

PB3:54.70

B+24.11
BB+39.11
A+54.11
AA+1:01.71
AAA+1:09.21
AAAA+1:16.71

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