Swimmer profile

Cam Alston

Female11-12King Marlin Swim ClubOK · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB42.29

B+3.80
BB+6.40
A+9.10
AA+10.40
AAA+11.80
AAAA+13.10

100 Free LCM

PB1:33.00

B+7.41
BB+13.51
A+19.61
AA+22.71
AAA+25.81
AAAA+28.81

200 Free LCM

PB3:31.54

B+25.15
BB+38.45
A+51.75
AA+58.45
AAA+1:05.05
AAAA+1:11.75

400 Free LCM

PB7:46.76

B+1:13.87
BB+1:41.97
A+2:09.97
AA+2:23.97
AAA+2:38.07
AAAA+2:52.07

50 Back LCM

PB47.29

B+2.50
BB+5.70
A+8.90
AA+10.50
AAA+12.10
AAAA+13.70

100 Back LCM

PB1:49.76

B+9.17
BB+17.07
A+24.97
AA+28.97
AAA+32.87
AAAA+36.87

200 Back LCM

PB3:58.05

B+29.96
BB+44.76
A+59.66
AA+1:07.06
AAA+1:14.56
AAAA+1:21.96

50 Breast LCM

PB54.30

B+4.51
BB+8.11
A+11.61
AA+13.41
AAA+15.21
AAAA+16.91

100 Breast LCM

PB2:05.29

B+14.90
BB+23.10
A+31.30
AA+35.30
AAA+39.40
AAAA+43.50

200 IM LCM

PB3:57.31

B+26.72
BB+41.72
A+56.72
AA+1:04.32
AAA+1:11.82
AAAA+1:19.32

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