Swimmer profile

Violet Nowakowski

Female11-12Southwest Aquatic TeamWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.39

B38.49
BB35.89
A+2.20
AA+3.50
AAA+4.90
AAAA+6.20

100 Free LCM

PB1:20.13

B1:25.59
BB+0.64
A+6.74
AA+9.84
AAA+12.94
AAAA+15.94

200 Free LCM

PB2:57.10

B3:06.39
BB+4.01
A+17.31
AA+24.01
AAA+30.61
AAAA+37.31

400 Free LCM

PB6:22.49

B6:32.89
BB+17.70
A+45.70
AA+59.70
AAA+1:13.80
AAAA+1:27.80

800 Free LCM

PB13:30.66

B13:41.59
BB+47.77
A+1:46.47
AA+2:15.77
AAA+2:45.17
AAAA+3:14.47

50 Back LCM

PB43.24

B44.79
BB+1.65
A+4.85
AA+6.45
AAA+8.05
AAAA+9.65

100 Back LCM

PB1:40.50

B1:40.59
BB+7.81
A+15.71
AA+19.71
AAA+23.61
AAAA+27.61

50 Breast LCM

PB48.96

B49.79
BB+2.77
A+6.27
AA+8.07
AAA+9.87
AAAA+11.57

100 Breast LCM

PB1:51.76

B+1.37
BB+9.57
A+17.77
AA+21.77
AAA+25.87
AAAA+29.97

50 Fly LCM

PB38.55

B41.79
BB38.79
A+2.76
AA+4.26
AAA+5.66
AAAA+7.16

100 Fly LCM

PB1:47.81

B+9.52
BB+17.32
A+25.22
AA+29.12
AAA+33.02
AAAA+37.02

200 Fly LCM

PB4:04.05

B+32.96
BB+48.06
A+1:03.16
AA+1:10.66
AAA+1:18.16
AAAA+1:25.76

200 IM LCM

PB3:22.03

B3:30.59
BB+6.44
A+21.44
AA+29.04
AAA+36.54
AAAA+44.04

400 IM LCM

PB7:32.87

B+3.98
BB+36.08
A+1:08.08
AA+1:24.18
AAA+1:40.18
AAAA+1:56.18

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