Swimmer profile

Violet Nowakowski

Female11-12Southwest Aquatic TeamWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.78

B33.99
BB+0.09
A+2.49
AA+3.69
AAA+4.79
AAAA+5.99

100 Free SCY

PB1:09.17

B1:14.69
BB1:09.39
A+5.18
AA+7.78
AAA+10.48
AAAA+13.18

200 Free SCY

PB2:39.25

B2:42.59
BB+8.36
A+19.96
AA+25.76
AAA+31.56
AAAA+37.36

500 Free SCY

PB7:20.07

B+3.18
BB+34.38
A+1:05.58
AA+1:21.18
AAA+1:36.78
AAAA+1:52.38

50 Back SCY

PB39.11

B+0.32
BB+3.12
A+5.92
AA+7.32
AAA+8.62
AAAA+10.02

100 Back SCY

PB1:25.48

B1:26.59
BB+5.69
A+12.49
AA+15.89
AAA+19.29
AAAA+22.79

200 Back SCY

PB3:12.78

B+13.29
BB+26.09
A+38.89
AA+45.29
AAA+51.79
AAAA+58.19

50 Breast SCY

PB43.51

B43.99
BB+2.62
A+5.82
AA+7.32
AAA+8.92
AAAA+10.52

100 Breast SCY

PB2:02.52

B+26.03
BB+33.23
A+40.33
AA+43.93
AAA+47.43
AAAA+51.03

50 Fly SCY

PB33.52

B36.89
BB34.29
A+1.93
AA+3.23
AAA+4.53
AAAA+5.83

100 Fly SCY

PB1:23.95

B1:25.79
BB+5.06
A+11.86
AA+15.36
AAA+18.76
AAAA+22.16

200 Fly SCY

PB3:28.27

B+24.88
BB+37.98
A+51.08
AA+57.68
AAA+1:04.18
AAAA+1:10.68

200 IM SCY

PB2:59.65

B3:03.89
BB+8.96
A+22.06
AA+28.66
AAA+35.16
AAAA+41.76

400 IM SCY

PB6:50.04

B+18.35
BB+46.35
A+1:14.25
AA+1:28.25
AAA+1:42.25
AAAA+1:56.25

Want the full public reference (every standard, every age, every course)?

View public time standards →