Swimmer profile

Sofia Knysh

Female13-14YMCA of Upper Palmetto RaysSC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.79

B32.49
BB+1.60
A+3.90
AA+5.10
AAA+6.20
AAAA+7.40

100 Free SCY

PB1:12.98

B+1.99
BB+7.09
A+12.09
AA+14.69
AAA+17.19
AAAA+19.69

200 Free SCY

PB2:54.23

B+20.64
BB+31.54
A+42.54
AA+48.04
AAA+53.54
AAAA+58.94

500 Free SCY

PB7:44.91

B+52.72
BB+1:22.12
A+1:51.52
AA+2:06.32
AAA+2:21.02
AAAA+2:35.72

50 Back SCY

PB39.36

B+3.17
BB+5.67
A+8.27
AA+9.57
AAA+10.87
AAAA+12.17

100 Back SCY

PB1:24.30

B+7.41
BB+12.91
A+18.41
AA+21.11
AAA+23.81
AAAA+26.61

200 Back SCY

PB3:05.07

B+18.68
BB+30.58
A+42.48
AA+48.38
AAA+54.38
AAAA+1:00.28

50 Breast SCY

PB50.18

B+8.09
BB+11.09
A+14.09
AA+15.59
AAA+17.09
AAAA+18.59

100 Breast SCY

PB1:47.93

B+19.24
BB+25.64
A+31.94
AA+35.04
AAA+38.24
AAAA+41.44

200 Breast SCY

PB3:52.96

B+41.97
BB+55.57
A+1:09.17
AA+1:16.07
AAA+1:22.87
AAAA+1:29.67

50 Fly SCY

PB40.04

B+4.25
BB+6.75
A+9.35
AA+10.65
AAA+11.85
AAAA+13.15

100 Fly SCY

PB1:56.24

B+39.45
BB+44.95
A+50.35
AA+53.15
AAA+55.85
AAAA+58.65

200 IM SCY

PB3:20.15

B+28.36
BB+40.66
A+52.96
AA+59.06
AAA+1:05.16
AAAA+1:11.36

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