Swimmer profile

Jay Aladin

Male17-18Plantation Swim TeamFGC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.64

B31.89
BB+2.05
A+4.25
AA+5.45
AAA+6.55
AAAA+7.65

100 Free LCM

PB1:13.18

B+3.29
BB+8.29
A+13.29
AA+15.79
AAA+18.29
AAAA+20.79

200 Free LCM

PB3:17.00

B+44.11
BB+55.01
A+1:05.91
AA+1:11.41
AAA+1:16.91
AAAA+1:22.31

50 Back LCM

PB42.39

B+5.60
BB+8.20
A+10.80
AA+12.10
AAA+13.40
AAAA+14.80

100 Back LCM

PB1:34.57

B+17.08
BB+22.58
A+28.08
AA+30.88
AAA+33.68
AAAA+36.38

50 Breast LCM

PB42.44

B+2.15
BB+4.95
A+7.85
AA+9.35
AAA+10.75
AAAA+12.15

100 Breast LCM

PB1:37.13

B+10.44
BB+16.54
A+22.74
AA+25.84
AAA+28.94
AAAA+32.04

200 Breast LCM

PB3:32.69

B+23.50
BB+37.00
A+50.50
AA+57.30
AAA+1:04.10
AAAA+1:10.80

50 Fly LCM

PB37.12

B+2.53
BB+5.03
A+7.43
AA+8.73
AAA+9.93
AAAA+11.13

200 IM LCM

PB3:29.01

B+37.12
BB+49.42
A+1:01.62
AA+1:07.82
AAA+1:13.92
AAAA+1:20.02

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