Swimmer profile

Janelle Abebe

Female11-12YMCA of the Triangle Area Swim TeamNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.56

B38.49
BB35.89
A+2.37
AA+3.67
AAA+5.07
AAAA+6.37

100 Free LCM

PB1:19.20

B1:25.59
BB1:19.49
A+5.81
AA+8.91
AAA+12.01
AAAA+15.01

200 Free LCM

PB3:10.83

B+4.44
BB+17.74
A+31.04
AA+37.74
AAA+44.34
AAAA+51.04

400 Free LCM

PB6:39.16

B+6.27
BB+34.37
A+1:02.37
AA+1:16.37
AAA+1:30.47
AAAA+1:44.47

50 Back LCM

PB45.15

B+0.36
BB+3.56
A+6.76
AA+8.36
AAA+9.96
AAAA+11.56

100 Back LCM

PB1:37.16

B1:40.59
BB+4.47
A+12.37
AA+16.37
AAA+20.27
AAAA+24.27

200 Back LCM

PB3:31.19

B+3.10
BB+17.90
A+32.80
AA+40.20
AAA+47.70
AAAA+55.10

50 Breast LCM

PB53.60

B+3.81
BB+7.41
A+10.91
AA+12.71
AAA+14.51
AAAA+16.21

100 Breast LCM

PB2:07.61

B+17.22
BB+25.42
A+33.62
AA+37.62
AAA+41.72
AAAA+45.82

50 Fly LCM

PB46.03

B+4.24
BB+7.24
A+10.24
AA+11.74
AAA+13.14
AAAA+14.64

100 Fly LCM

PB1:58.37

B+20.08
BB+27.88
A+35.78
AA+39.68
AAA+43.58
AAAA+47.58

200 IM LCM

PB3:37.03

B+6.44
BB+21.44
A+36.44
AA+44.04
AAA+51.54
AAAA+59.04

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