Swimmer profile

Janelle Abebe

Female11-12YMCA of the Triangle Area Swim TeamNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.74

B33.99
BB+0.05
A+2.45
AA+3.65
AAA+4.75
AAAA+5.95

100 Free SCY

PB1:13.49

B1:14.69
BB+4.10
A+9.50
AA+12.10
AAA+14.80
AAAA+17.50

200 Free SCY

PB2:47.62

B+5.03
BB+16.73
A+28.33
AA+34.13
AAA+39.93
AAAA+45.73

500 Free SCY

PB7:29.92

B+13.03
BB+44.23
A+1:15.43
AA+1:31.03
AAA+1:46.63
AAAA+2:02.23

50 Back SCY

PB39.58

B+0.79
BB+3.59
A+6.39
AA+7.79
AAA+9.09
AAAA+10.49

100 Back SCY

PB1:25.72

B1:26.59
BB+5.93
A+12.73
AA+16.13
AAA+19.53
AAAA+23.03

200 Back SCY

PB3:25.71

B+26.22
BB+39.02
A+51.82
AA+58.22
AAA+1:04.72
AAAA+1:11.12

50 Breast SCY

PB48.48

B+4.49
BB+7.59
A+10.79
AA+12.29
AAA+13.89
AAAA+15.49

100 Breast SCY

PB1:47.03

B+10.54
BB+17.74
A+24.84
AA+28.44
AAA+31.94
AAAA+35.54

50 Fly SCY

PB39.54

B+2.65
BB+5.25
A+7.95
AA+9.25
AAA+10.55
AAAA+11.85

100 Fly SCY

PB1:44.36

B+18.57
BB+25.47
A+32.27
AA+35.77
AAA+39.17
AAAA+42.57

200 IM SCY

PB3:21.03

B+17.14
BB+30.34
A+43.44
AA+50.04
AAA+56.54
AAAA+1:03.14

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