Swimmer profile

Sage Koontz

Female13-14Great Plains Swim ClubMV · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB42.04

B+4.85
BB+7.45
A+10.15
AA+11.45
AAA+12.75
AAAA+14.15

100 Free LCM

PB1:37.00

B+15.81
BB+21.61
A+27.41
AA+30.31
AAA+33.21
AAAA+36.11

50 Back LCM

PB58.10

B+15.51
BB+18.61
A+21.61
AA+23.11
AAA+24.61
AAAA+26.21

100 Back LCM

PB2:01.94

B+32.25
BB+38.65
A+45.05
AA+48.25
AAA+51.45
AAAA+54.65

50 Breast LCM

PB51.28

B+3.49
BB+6.89
A+10.29
AA+11.99
AAA+13.69
AAAA+15.39

100 Breast LCM

PB1:53.87

B+11.48
BB+18.88
A+26.18
AA+29.78
AAA+33.48
AAAA+37.08

200 Breast LCM

PB4:07.10

B+26.81
BB+42.51
A+58.21
AA+1:06.11
AAA+1:14.01
AAAA+1:21.81

50 Fly LCM

PB49.93

B+9.94
BB+12.84
A+15.64
AA+17.14
AAA+18.54
AAAA+19.94

100 Fly LCM

PB2:00.00

B+32.81
BB+39.01
A+45.21
AA+48.31
AAA+51.41
AAAA+54.61

200 IM LCM

PB3:54.35

B+37.16
BB+51.26
A+1:05.36
AA+1:12.36
AAA+1:19.46
AAAA+1:26.46

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