Swimmer profile

Aaron Benken

Male15-16Greater Pensacola Aquatic ClubSE · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.89

B+0.60
BB+2.60
A+4.70
AA+5.70
AAA+6.70
AAAA+7.70

100 Free SCY

PB1:08.31

B+6.32
BB+10.72
A+15.12
AA+17.32
AAA+19.52
AAAA+21.82

200 Free SCY

PB2:36.87

B+20.88
BB+30.58
A+40.28
AA+45.08
AAA+49.98
AAAA+54.88

500 Free SCY

PB7:00.31

B+51.92
BB+1:18.22
A+1:44.52
AA+1:57.62
AAA+2:10.82
AAAA+2:24.02

50 Back SCY

PB58.52

B+26.73
BB+29.03
A+31.33
AA+32.43
AAA+33.53
AAAA+34.73

100 Back SCY

PB1:26.43

B+18.94
BB+23.74
A+28.54
AA+30.94
AAA+33.34
AAAA+35.74

200 Back SCY

PB3:11.14

B+43.55
BB+54.05
A+1:04.55
AA+1:09.85
AAA+1:15.15
AAAA+1:20.45

50 Breast SCY

PB52.85

B+16.16
BB+18.76
A+21.46
AA+22.76
AAA+24.06
AAAA+25.36

100 Breast SCY

PB1:25.26

B+8.37
BB+13.87
A+19.37
AA+22.07
AAA+24.87
AAAA+27.57

200 Breast SCY

PB3:13.14

B+26.05
BB+37.95
A+49.95
AA+55.85
AAA+1:01.85
AAAA+1:07.85

50 Fly SCY

PB40.52

B+8.93
BB+11.23
A+13.43
AA+14.63
AAA+15.73
AAAA+16.83

100 Fly SCY

PB1:26.43

B+19.24
BB+24.04
A+28.84
AA+31.24
AAA+33.64
AAAA+36.04

200 IM SCY

PB3:01.04

B+30.15
BB+40.85
A+51.65
AA+57.05
AAA+1:02.45
AAAA+1:07.85

400 IM SCY

PB6:42.19

B+1:20.00
BB+1:43.00
A+2:06.00
AA+2:17.50
AAA+2:29.00
AAAA+2:40.60

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