Swimmer profile

Ryan Helmer

Male13-14Saluki Swim ClubOZ · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

100 Free LCM

PB1:09.70

B1:15.09
BB1:09.79
A+5.31
AA+8.01
AAA+10.71
AAAA+13.31

400 Free LCM

PB7:00.23

B+1:11.84
BB+1:36.74
A+2:01.54
AA+2:14.04
AAA+2:26.44
AAAA+2:38.94

100 Back LCM

PB1:27.68

B+3.99
BB+9.99
A+15.99
AA+18.99
AAA+21.89
AAAA+24.89

50 Breast LCM

PB48.44

B+4.45
BB+7.55
A+10.75
AA+12.25
AAA+13.85
AAAA+15.45

200 Breast LCM

PB3:32.85

B+10.06
BB+24.56
A+39.06
AA+46.26
AAA+53.46
AAAA+1:00.76

50 Fly LCM

PB42.03

B+4.74
BB+7.44
A+10.14
AA+11.44
AAA+12.74
AAAA+14.04

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