Swimmer profile

Sam Cook

Male13-14Delaware Riptide YMCA Swim TeamOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.37

B34.29
BB31.79
A29.39
AA+1.18
AAA+2.48
AAAA+3.68

100 Free LCM

PB1:07.73

B1:15.09
BB1:09.79
A+3.34
AA+6.04
AAA+8.74
AAAA+11.34

200 Free LCM

PB2:37.62

B2:43.99
BB+5.33
A+17.03
AA+22.93
AAA+28.73
AAAA+34.63

50 Back LCM

PB39.86

B+0.37
BB+3.17
A+5.97
AA+7.37
AAA+8.77
AAAA+10.17

100 Back LCM

PB1:28.15

B+4.46
BB+10.46
A+16.46
AA+19.46
AAA+22.36
AAAA+25.36

50 Breast LCM

PB40.13

B43.99
BB40.89
A+2.44
AA+3.94
AAA+5.54
AAAA+7.14

50 Fly LCM

PB32.05

B37.29
BB34.59
A+0.16
AA+1.46
AAA+2.76
AAAA+4.06

100 Fly LCM

PB1:15.25

B1:20.29
BB+0.66
A+6.36
AA+9.26
AAA+12.16
AAAA+14.96

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