Swimmer profile

Sophia Potongan

Female11-12Parkway-Rockwood Gateway Swim ClubOZ · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB39.24

B+0.75
BB+3.35
A+6.05
AA+7.35
AAA+8.75
AAAA+10.05

100 Free LCM

PB1:29.05

B+3.46
BB+9.56
A+15.66
AA+18.76
AAA+21.86
AAAA+24.86

200 Free LCM

PB3:53.00

B+46.61
BB+59.91
A+1:13.21
AA+1:19.91
AAA+1:26.51
AAAA+1:33.21

50 Back LCM

PB51.63

B+6.84
BB+10.04
A+13.24
AA+14.84
AAA+16.44
AAAA+18.04

100 Back LCM

PB1:40.75

B+0.16
BB+8.06
A+15.96
AA+19.96
AAA+23.86
AAAA+27.86

200 Back LCM

PB4:02.27

B+34.18
BB+48.98
A+1:03.88
AA+1:11.28
AAA+1:18.78
AAAA+1:26.18

50 Breast LCM

PB51.64

B+1.85
BB+5.45
A+8.95
AA+10.75
AAA+12.55
AAAA+14.25

100 Breast LCM

PB1:48.36

B1:50.39
BB+6.17
A+14.37
AA+18.37
AAA+22.47
AAAA+26.57

50 Fly LCM

PB43.14

B+1.35
BB+4.35
A+7.35
AA+8.85
AAA+10.25
AAAA+11.75

100 Fly LCM

PB1:41.92

B+3.63
BB+11.43
A+19.33
AA+23.23
AAA+27.13
AAAA+31.13

200 IM LCM

PB4:07.77

B+37.18
BB+52.18
A+1:07.18
AA+1:14.78
AAA+1:22.28
AAAA+1:29.78

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