Swimmer profile

Sedona Swidrak

Female11-12Parkway-Rockwood Gateway Swim ClubOZ · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.38

B38.49
BB+1.49
A+4.19
AA+5.49
AAA+6.89
AAAA+8.19

100 Free LCM

PB1:37.47

B+11.88
BB+17.98
A+24.08
AA+27.18
AAA+30.28
AAAA+33.28

200 Free LCM

PB3:20.89

B+14.50
BB+27.80
A+41.10
AA+47.80
AAA+54.40
AAAA+1:01.10

50 Back LCM

PB50.51

B+5.72
BB+8.92
A+12.12
AA+13.72
AAA+15.32
AAAA+16.92

100 Back LCM

PB1:41.59

B+1.00
BB+8.90
A+16.80
AA+20.80
AAA+24.70
AAAA+28.70

50 Fly LCM

PB46.99

B+5.20
BB+8.20
A+11.20
AA+12.70
AAA+14.10
AAAA+15.60

100 Fly LCM

PB1:42.63

B+4.34
BB+12.14
A+20.04
AA+23.94
AAA+27.84
AAAA+31.84

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