Swimmer profile

Cyra Awan

Female11-12Alto Swim ClubPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB41.75

B+3.26
BB+5.86
A+8.56
AA+9.86
AAA+11.26
AAAA+12.56

100 Free LCM

PB1:35.83

B+10.24
BB+16.34
A+22.44
AA+25.54
AAA+28.64
AAAA+31.64

200 Free LCM

PB3:24.39

B+18.00
BB+31.30
A+44.60
AA+51.30
AAA+57.90
AAAA+1:04.60

400 Free LCM

PB7:34.64

B+1:01.75
BB+1:29.85
A+1:57.85
AA+2:11.85
AAA+2:25.95
AAAA+2:39.95

50 Back LCM

PB49.34

B+4.55
BB+7.75
A+10.95
AA+12.55
AAA+14.15
AAAA+15.75

100 Back LCM

PB1:46.85

B+6.26
BB+14.16
A+22.06
AA+26.06
AAA+29.96
AAAA+33.96

50 Breast LCM

PB47.90

B49.79
BB+1.71
A+5.21
AA+7.01
AAA+8.81
AAAA+10.51

100 Breast LCM

PB1:44.76

B1:50.39
BB+2.57
A+10.77
AA+14.77
AAA+18.87
AAAA+22.97

50 Fly LCM

PB47.36

B+5.57
BB+8.57
A+11.57
AA+13.07
AAA+14.47
AAAA+15.97

100 Fly LCM

PB1:57.60

B+19.31
BB+27.11
A+35.01
AA+38.91
AAA+42.81
AAAA+46.81

200 IM LCM

PB3:45.41

B+14.82
BB+29.82
A+44.82
AA+52.42
AAA+59.92
AAAA+1:07.42

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