Swimmer profile

Sam Ambrose

Male10 & UnderCascade Swim ClubPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB39.45

B43.89
BB39.79
A+3.76
AA+5.06
AAA+6.46
AAAA+7.86

100 Free LCM

PB1:31.75

B1:40.99
BB+1.16
A+11.56
AA+15.06
AAA+18.56
AAAA+21.96

200 Free LCM

PB3:27.08

B3:36.69
BB+12.09
A+33.69
AA+40.99
AAA+48.19
AAAA+55.39

50 Back LCM

PB50.69

B55.39
BB+1.40
A+7.60
AA+9.60
AAA+11.70
AAAA+13.70

100 Back LCM

PB1:50.71

B1:56.69
BB+6.22
A+18.42
AA+22.52
AAA+26.62
AAAA+30.72

50 Breast LCM

PB53.87

B1:00.89
BB54.39
A+5.98
AA+8.08
AAA+10.28
AAAA+12.38

100 Breast LCM

PB1:58.29

B2:12.89
BB1:59.19
A+12.80
AA+17.40
AAA+22.00
AAAA+26.60

50 Fly LCM

PB52.79

B+0.50
BB+6.40
A+12.20
AA+14.20
AAA+16.20
AAAA+18.10

100 Fly LCM

PB1:55.45

B2:09.49
BB+2.56
A+19.26
AA+24.76
AAA+30.36
AAAA+35.86

200 IM LCM

PB3:50.91

B4:09.49
BB+7.22
A+33.02
AA+41.52
AAA+50.12
AAAA+58.72

Want the full public reference (every standard, every age, every course)?

View public time standards →