Swimmer profile

Ashlyn Conrad

Female15-16Newport Swim TeamOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB40.02

B+8.23
BB+10.53
A+12.73
AA+13.93
AAA+15.03
AAAA+16.13

100 Free SCY

PB1:26.24

B+17.45
BB+22.45
A+27.35
AA+29.75
AAA+32.25
AAAA+34.65

200 Free SCY

PB3:04.47

B+35.48
BB+46.08
A+56.78
AA+1:02.08
AAA+1:07.38
AAAA+1:12.68

500 Free SCY

PB7:52.42

B+1:11.43
BB+1:40.03
A+2:08.73
AA+2:23.03
AAA+2:37.33
AAAA+2:51.63

1650 Free SCY

PB28:13.96

B+4:58.07
BB+6:37.77
A+8:17.47
AA+9:07.27
AAA+9:57.17
AAAA+10:47.07

50 Back SCY

PB1:00.03

B+24.74
BB+27.34
A+29.84
AA+31.04
AAA+32.34
AAAA+33.54

100 Back SCY

PB1:39.82

B+25.13
BB+30.43
A+35.73
AA+38.43
AAA+41.13
AAAA+43.73

200 Back SCY

PB3:47.11

B+1:04.92
BB+1:16.52
A+1:28.02
AA+1:33.82
AAA+1:39.62
AAAA+1:45.42

50 Breast SCY

PB54.51

B+13.42
BB+16.32
A+19.32
AA+20.72
AAA+22.22
AAAA+23.72

100 Breast SCY

PB1:57.02

B+31.13
BB+37.23
A+43.33
AA+46.43
AAA+49.53
AAAA+52.53

200 Breast SCY

PB4:01.02

B+55.03
BB+1:08.33
A+1:21.63
AA+1:28.23
AAA+1:34.83
AAAA+1:41.53

100 Fly SCY

PB1:56.19

B+41.80
BB+47.10
A+52.40
AA+55.10
AAA+57.80
AAAA+1:00.40

200 Fly SCY

PB3:58.32

B+1:12.53
BB+1:24.33
A+1:36.23
AA+1:42.13
AAA+1:48.03
AAAA+1:53.93

200 IM SCY

PB3:35.76

B+49.57
BB+1:01.47
A+1:13.37
AA+1:19.27
AAA+1:25.17
AAAA+1:31.17

400 IM SCY

PB7:24.39

B+1:29.40
BB+1:54.70
A+2:20.10
AA+2:32.80
AAA+2:45.40
AAAA+2:58.10

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