Swimmer profile

Valerie Na

Female17-18Redlands Swim TeamSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.63

B35.89
BB33.29
A30.69
AA+0.14
AAA+1.44
AAAA+2.74

100 Free LCM

PB1:09.59

B1:17.69
BB1:12.19
A+3.00
AA+5.70
AAA+8.50
AAAA+11.30

200 Free LCM

PB2:50.19

B+2.50
BB+14.50
A+26.50
AA+32.50
AAA+38.50
AAAA+44.40

400 Free LCM

PB6:12.07

B+18.68
BB+43.88
A+1:09.08
AA+1:21.78
AAA+1:34.38
AAAA+1:46.98

50 Back LCM

PB35.55

B40.99
BB38.09
A+0.46
AA+1.86
AAA+3.36
AAAA+4.76

100 Back LCM

PB1:19.02

B1:25.89
BB1:19.79
A+5.33
AA+8.43
AAA+11.53
AAAA+14.53

200 Back LCM

PB2:52.64

B3:05.79
BB+0.15
A+13.45
AA+20.05
AAA+26.65
AAAA+33.35

50 Breast LCM

PB41.72

B45.59
BB42.29
A+2.63
AA+4.23
AAA+5.93
AAAA+7.53

100 Breast LCM

PB1:29.48

B1:37.49
BB1:30.49
A+5.89
AA+9.39
AAA+12.89
AAAA+16.39

200 Breast LCM

PB3:30.91

B+1.02
BB+15.92
A+30.92
AA+38.42
AAA+45.92
AAAA+53.42

50 Fly LCM

PB44.48

B+6.09
BB+8.89
A+11.59
AA+12.99
AAA+14.29
AAAA+15.69

100 Fly LCM

PB1:16.56

B1:23.59
BB1:17.69
A+4.87
AA+7.87
AAA+10.87
AAAA+13.87

200 Fly LCM

PB3:02.87

B3:04.49
BB+11.48
A+24.68
AA+31.28
AAA+37.88
AAAA+44.48

200 IM LCM

PB2:53.72

B3:09.29
BB2:55.79
A+11.43
AA+18.23
AAA+24.93
AAAA+31.73

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