Swimmer profile

Alastair Van Der Spoel

Male13-14Kamehameha Swim ClubHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB32.57

B+2.68
BB+4.88
A+6.98
AA+7.98
AAA+9.08
AAAA+10.18

100 Free SCY

PB1:12.09

B+7.10
BB+11.80
A+16.40
AA+18.70
AAA+21.00
AAAA+23.40

200 Free SCY

PB2:40.08

B+17.59
BB+27.79
A+37.89
AA+42.99
AAA+48.09
AAAA+53.19

50 Back SCY

PB42.90

B+9.21
BB+11.61
A+14.01
AA+15.21
AAA+16.41
AAAA+17.61

100 Back SCY

PB1:32.45

B+21.16
BB+26.26
A+31.36
AA+33.86
AAA+36.46
AAAA+38.96

50 Breast SCY

PB40.30

B+1.71
BB+4.51
A+7.21
AA+8.61
AAA+10.01
AAAA+11.41

100 Breast SCY

PB1:30.54

B+10.05
BB+15.75
A+21.55
AA+24.35
AAA+27.25
AAAA+30.15

200 Breast SCY

PB3:19.64

B+24.75
BB+37.25
A+49.75
AA+56.05
AAA+1:02.25
AAAA+1:08.45

50 Fly SCY

PB46.56

B+13.37
BB+15.77
A+18.17
AA+19.37
AAA+20.47
AAAA+21.67

200 IM SCY

PB3:15.62

B+37.63
BB+48.93
A+1:00.23
AA+1:05.83
AAA+1:11.53
AAAA+1:17.13

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