Swimmer profile

Lena Mortensen Lichtenwalter

Female13-14Santa Clara Swim ClubPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.35

B37.19
BB34.59
A31.89
AA+0.76
AAA+2.06
AAAA+3.46

100 Free LCM

PB1:04.90

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+1.11
AAAA+4.01

200 Free LCM

PB2:19.65

B2:55.29
BB2:42.79
A2:30.29
AA2:23.99
AAA+1.86
AAAA+8.16

400 Free LCM

PB5:20.60

B6:08.09
BB5:41.79
A+5.11
AA+18.21
AAA+31.41
AAAA+44.51

800 Free LCM

PB11:10.34

B12:45.49
BB11:50.79
A+14.25
AA+41.55
AAA+1:08.85
AAAA+1:36.25

1500 Free LCM

PB20:59.48

B24:28.39
BB22:43.49
A+0.89
AA+53.29
AAA+1:45.79
AAAA+2:38.19

100 Back LCM

PB1:22.32

B1:29.69
BB1:23.29
A+5.43
AA+8.63
AAA+11.83
AAAA+15.03

200 Back LCM

PB2:43.79

B3:13.29
BB2:59.49
A2:45.69
AA+5.00
AAA+11.90
AAAA+18.80

50 Breast LCM

PB41.90

B47.79
BB44.39
A+0.91
AA+2.61
AAA+4.31
AAAA+6.01

100 Breast LCM

PB1:25.17

B1:42.39
BB1:34.99
A1:27.69
AA+1.08
AAA+4.78
AAAA+8.38

200 Breast LCM

PB2:55.11

B3:40.29
BB3:24.59
A3:08.89
AA3:00.99
AAA+2.02
AAAA+9.82

50 Fly LCM

PB35.27

B39.99
BB37.09
A+0.98
AA+2.48
AAA+3.88
AAAA+5.28

100 Fly LCM

PB1:14.54

B1:27.19
BB1:20.99
A1:14.79
AA+2.85
AAA+5.95
AAAA+9.15

200 Fly LCM

PB2:59.55

B3:15.69
BB3:01.69
A+11.76
AA+18.76
AAA+25.76
AAAA+32.76

200 IM LCM

PB2:38.31

B3:17.19
BB3:03.09
A2:48.99
AA2:41.99
AAA+3.42
AAAA+10.42

400 IM LCM

PB6:03.28

B6:57.99
BB6:28.19
A+4.99
AA+19.89
AAA+34.89
AAAA+49.79

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