Swimmer profile

Zara Gingold

Female17-18Irvine NovaquaticsSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.39

B35.89
BB33.29
A30.69
AA+0.90
AAA+2.20
AAAA+3.50

100 Free LCM

PB1:04.52

B1:17.69
BB1:12.19
A1:06.59
AA+0.63
AAA+3.43
AAAA+6.23

200 Free LCM

PB2:23.41

B2:47.69
BB2:35.69
A2:23.69
AA+5.72
AAA+11.72
AAAA+17.62

400 Free LCM

PB5:49.25

B5:53.39
BB+21.06
A+46.26
AA+58.96
AAA+1:11.56
AAAA+1:24.16

800 Free LCM

PB12:10.74

B+0.45
BB+52.55
A+1:44.75
AA+2:10.85
AAA+2:36.95
AAAA+3:02.95

50 Back LCM

PB43.18

B+2.19
BB+5.09
A+8.09
AA+9.49
AAA+10.99
AAAA+12.39

100 Back LCM

PB1:14.76

B1:25.89
BB1:19.79
A+1.07
AA+4.17
AAA+7.27
AAAA+10.27

200 Back LCM

PB3:06.22

B+0.43
BB+13.73
A+27.03
AA+33.63
AAA+40.23
AAAA+46.93

50 Breast LCM

PB43.92

B45.59
BB+1.63
A+4.83
AA+6.43
AAA+8.13
AAAA+9.73

100 Breast LCM

PB1:14.80

B1:37.49
BB1:30.49
A1:23.59
AA1:20.09
AAA1:16.59
AAAA+1.71

200 Breast LCM

PB2:43.13

B3:29.89
BB3:14.99
A2:59.99
AA2:52.49
AAA2:44.99
AAAA+5.64

50 Fly LCM

PB39.07

B+0.68
BB+3.48
A+6.18
AA+7.58
AAA+8.88
AAAA+10.28

100 Fly LCM

PB1:14.96

B1:23.59
BB1:17.69
A+3.27
AA+6.27
AAA+9.27
AAAA+12.27

200 Fly LCM

PB3:16.02

B+11.53
BB+24.63
A+37.83
AA+44.43
AAA+51.03
AAAA+57.63

200 IM LCM

PB2:32.67

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+3.88
AAAA+10.68

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