Swimmer profile

Grace Hong

Female17-18BLAST SharksSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.38

B35.89
BB33.29
A+1.69
AA+2.89
AAA+4.19
AAAA+5.49

100 Free LCM

PB1:12.06

B1:17.69
BB1:12.19
A+5.47
AA+8.17
AAA+10.97
AAAA+13.77

200 Free LCM

PB2:34.01

B2:47.69
BB2:35.69
A+10.32
AA+16.32
AAA+22.32
AAAA+28.22

400 Free LCM

PB5:21.54

B5:53.39
BB5:28.19
A+18.55
AA+31.25
AAA+43.85
AAAA+56.45

50 Back LCM

PB38.46

B40.99
BB+0.37
A+3.37
AA+4.77
AAA+6.27
AAAA+7.67

100 Back LCM

PB1:24.14

B1:25.89
BB+4.35
A+10.45
AA+13.55
AAA+16.65
AAAA+19.65

200 Back LCM

PB3:01.59

B3:05.79
BB+9.10
A+22.40
AA+29.00
AAA+35.60
AAAA+42.30

50 Breast LCM

PB48.38

B+2.79
BB+6.09
A+9.29
AA+10.89
AAA+12.59
AAAA+14.19

100 Breast LCM

PB1:36.00

B1:37.49
BB+5.51
A+12.41
AA+15.91
AAA+19.41
AAAA+22.91

50 Fly LCM

PB35.97

B38.39
BB+0.38
A+3.08
AA+4.48
AAA+5.78
AAAA+7.18

100 Fly LCM

PB1:15.16

B1:23.59
BB1:17.69
A+3.47
AA+6.47
AAA+9.47
AAAA+12.47

200 Fly LCM

PB3:01.10

B3:04.49
BB+9.71
A+22.91
AA+29.51
AAA+36.11
AAAA+42.71

200 IM LCM

PB2:52.60

B3:09.29
BB2:55.79
A+10.31
AA+17.11
AAA+23.81
AAAA+30.61

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