Swimmer profile

Allegra Nogales

Female13-14Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.45

B32.49
BB30.19
A27.89
AA26.69
AAA25.59
AAAA+1.06

100 Free SCY

PB55.55

B1:10.99
BB1:05.89
A1:00.89
AA58.29
AAA55.79
AAAA+2.26

200 Free SCY

PB2:01.53

B2:33.59
BB2:22.69
A2:11.69
AA2:06.19
AAA+0.84
AAAA+6.24

500 Free SCY

PB5:34.93

B6:52.19
BB6:22.79
A5:53.39
AA5:38.59
AAA+11.04
AAAA+25.74

50 Back SCY

PB31.36

B36.19
BB33.69
A+0.27
AA+1.57
AAA+2.87
AAAA+4.17

100 Back SCY

PB1:04.50

B1:16.89
BB1:11.39
A1:05.89
AA+1.31
AAA+4.01
AAAA+6.81

200 Back SCY

PB2:21.68

B2:46.39
BB2:34.49
A2:22.59
AA+4.99
AAA+10.99
AAAA+16.89

50 Breast SCY

PB34.48

B42.09
BB39.09
A36.09
AA34.59
AAA+1.39
AAAA+2.89

100 Breast SCY

PB1:12.31

B1:28.69
BB1:22.29
A1:15.99
AA1:12.89
AAA+2.62
AAAA+5.82

200 Breast SCY

PB2:45.30

B3:10.99
BB2:57.39
A+1.51
AA+8.41
AAA+15.21
AAAA+22.01

50 Fly SCY

PB27.47

B35.79
BB33.29
A30.69
AA29.39
AAA28.19
AAAA+0.58

100 Fly SCY

PB59.51

B1:16.79
BB1:11.29
A1:05.89
AA1:03.09
AAA1:00.39
AAAA+1.92

200 Fly SCY

PB2:14.90

B2:51.19
BB2:38.99
A2:26.69
AA2:20.59
AAA+0.41
AAAA+6.51

200 IM SCY

PB2:18.94

B2:51.79
BB2:39.49
A2:27.19
AA2:21.09
AAA+3.95
AAAA+10.15

400 IM SCY

PB5:00.39

B6:05.79
BB5:39.69
A5:13.49
AA5:00.49
AAA+13.00
AAAA+26.10

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