Swimmer profile

Ashton Kao

Male11-12Aquazot Swim ClubSCS · WESTERN

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.96

B37.39
BB34.79
A32.09
AA30.69
AAA+0.57
AAAA+1.87

100 Free LCM

PB1:03.28

B1:22.09
BB1:16.19
A1:10.39
AA1:07.49
AAA1:04.49
AAAA+1.69

200 Free LCM

PB2:19.29

B2:59.19
BB2:46.39
A2:33.59
AA2:27.19
AAA2:20.79
AAAA+4.90

400 Free LCM

PB5:55.22

B6:21.09
BB+1.33
A+28.53
AA+42.13
AAA+55.73
AAAA+1:09.33

50 Back LCM

PB37.20

B44.49
BB41.09
A37.69
AA+1.21
AAA+2.91
AAAA+4.61

100 Back LCM

PB1:12.29

B1:37.19
BB1:29.59
A1:21.89
AA1:18.09
AAA1:14.29
AAAA+1.90

50 Breast LCM

PB38.00

B49.79
BB45.89
A41.99
AA39.99
AAA38.09
AAAA+1.91

100 Breast LCM

PB1:22.30

B1:47.79
BB1:39.59
A1:31.29
AA1:27.19
AAA1:23.09
AAAA+3.31

50 Fly LCM

PB34.13

B41.99
BB38.69
A35.29
AA+0.54
AAA+2.14
AAAA+3.84

100 Fly LCM

PB1:17.01

B1:35.09
BB1:27.29
A1:19.49
AA+1.42
AAA+5.32
AAAA+9.22

200 IM LCM

PB2:33.39

B3:24.39
BB3:08.99
A2:53.69
AA2:45.99
AAA2:38.29
AAAA+2.80

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