Swimmer profile

Elise Kao

Female17-18Royal Swim TeamSCS · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.04

B35.89
BB33.29
A30.69
AA29.49
AAA28.19
AAAA+1.15

100 Free LCM

PB1:00.41

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA1:01.09
AAAA+2.12

200 Free LCM

PB2:11.77

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA+0.08
AAAA+5.98

400 Free LCM

PB4:45.51

B5:53.39
BB5:28.19
A5:02.99
AA4:50.29
AAA+7.82
AAAA+20.42

50 Back LCM

PB33.19

B40.99
BB38.09
A35.09
AA33.69
AAA+1.00
AAAA+2.40

100 Back LCM

PB1:10.90

B1:25.89
BB1:19.79
A1:13.69
AA+0.31
AAA+3.41
AAAA+6.41

200 Back LCM

PB2:36.01

B3:05.79
BB2:52.49
A2:39.19
AA+3.42
AAA+10.02
AAAA+16.72

50 Breast LCM

PB49.39

B+3.80
BB+7.10
A+10.30
AA+11.90
AAA+13.60
AAAA+15.20

50 Fly LCM

PB29.67

B38.39
BB35.59
A32.89
AA31.49
AAA30.19
AAAA+0.88

100 Fly LCM

PB1:07.15

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA+1.46
AAAA+4.46

200 Fly LCM

PB2:41.55

B3:04.49
BB2:51.39
A+3.36
AA+9.96
AAA+16.56
AAAA+23.16

200 IM LCM

PB2:38.84

B3:09.29
BB2:55.79
A2:42.29
AA+3.35
AAA+10.05
AAAA+16.85

400 IM LCM

PB5:53.88

B6:40.29
BB6:11.69
A+10.79
AA+25.09
AAA+39.39
AAAA+53.59

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